CrossFit - Beauty in Strength
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video.
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2010 Masters champ Laurie Caver and the self-proclaimed Fittest Man in the World, Fitness Lonnie, go head-to-head on the final Open workout.
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Simple exercises with no-tech equipment (call them paleo or playground exercises, depending on how much fun they are) have long found disciples at niche gyms and in movements such as CrossFit. But in...
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